Title: 10 Foods Every Diabetic Should Be Eating Every Day to Stabilize Blood Sugar
If you have diabetes, it's important to eat a healthy diet to stabilize your blood sugar. Here are 10 foods you should be eating every day. Plus read the entire article for a proven approach developed by an RN ( BSN, MS) that works with these foods to help you keep your blood sugar normal (https://gumroad.com/magdaworld)
Leafy greens: Leafy greens such as spinach, kale, and collard greens are packed with vitamins, minerals, and fiber.
Ginger - boosts immunity and fights inflammation
Berries: Berries such as blueberries, strawberries, and raspberries are high in antioxidants and fiber, and low in sugar.
Nuts and seeds: Nuts and seeds such as almonds, walnuts, chia seeds, and flax seeds are a great source of protein, healthy fats.
Whole grains: Whole grains such as quinoa, and whole wheat tortilla, are high in fiber and complex carbohydrates,
Legumes: Legumes such as lentils, chickpeas, and black beans are a great source of protein, fiber, and complex carbohydrates
Non-starchy vegetables: Broccoli, cauliflower, and peppers are low in carbs and calories, but high in fiber and phytonutrients.
Healthy Fats : Salmon, mackerel, and sardines are a great source of omega-3 fatty acids to improve cellular health and lower the risk of heart disease. Avocado is another great source of healthy fats, fiber.
Cinnamon: studies show, improve insulin sensitivity and lower blood sugar levels. Add it to your oatmeal, yogurt, or smoothie for a delicious and healthy boost.
Apple cider vinegar has been shown to improve insulin sensitivity and lower blood sugar levels. .
By including these 10 foods in your daily diet, you can help stabilize your blood sugar levels and improve your overall health.
Click the link below for a proven strategy and in-depth, practical guide from a 30+year RN, BSN, MS and 25years diabetic who use it(available https://gumroad.com/inspirehealth